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It is safe, but I wouldn't recommend it. It is always best to let your videos stand on their own and not use artificial metrics which could be detected and result in punishment and / or suspension of your account This is an example of a google response... https://productforums.google.com/forum/?hl=e...
Not easy... Have a better connection or avoid rooms where you see users with a high KBs. If there is an offender try to talk to them. Items, especially certain jewelry can unknowingly have an incredibly high bit rate.

Talk to the room owner or mods for a boot/ban